Why coconut oil may not be good for your skin

Using coconut oil may not be as good for your skin as you think.. Here’s why

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Zinc Oxide – Your skins natural sun protector

 

Top 3 reasons your skin loves Zinc Oxide

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The emotional Reasons behind breakouts and acne

Understand how your emotions manifest into physical stress

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Why you need to remove your make up

The Hidden health risks


What could cause you to age 3x faster. Learn how you can help to keep your skin healthy.

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Why you shouldn’t use sugar to exfoliate

Could sugar being causing your body harm 

Try this recipe to help smooth your skin & keep your body happy

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What causes rosacea?

The holistic reasons 

Your body is could be in distress and it’s letting you know through this skin problem. Helpful tips to help eliminate

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Simple D.I.Y Foot Care Recipe

5 secrets to improving leg circulations through your feet

5 secrets to improving leg circulations through your feet

The 5 secrets to improving leg circulation through your feet Over the past few months I’ve been lucky enough to experience weekly massages by students from a local college, each one has their own unique touch on ways to conduct […]
How to do a leg massage to improve circulation with essential oils

How to do a leg massage to improve circulation with essential oils

How to do a leg massage to improve circulation with essential oils If your like me and you do a lot of exercising or even if you sit still for long periods of time especially in front of the computer. Leg pain […]
7 Emotional and Physical benefits of Magnesium for Self Care

7 Emotional and Physical benefits of Magnesium for Self Care

  7 Emotional & Physical benefits of magnesium for self care Following on from part 1 & 2 in our series Carers Fatigue todays blog is about the emotional benefits of magnesium oil. So how do you know if you’re actually deficient […]
How to stop feeling overwhelm

How to stop feeling overwhelm

How to stop feeling overwhelm when you’re carer. A carer is someone who is responsible for the well being of others either emotionally and/or physically. You may be caring for family, a friend or perhaps you’re a teacher, nurse or specialised consultant. […]
Have you experienced carers fatigue?

Have you experienced carers fatigue?

 Have you ever experienced Carer’s fatigue? When you’re in an emergency situation the first thing experts say is to take care of you first. Correct?  How often have you sat on a plane and listened to the hostess explain that in case […]
SKIN Care ingredients that have natural SPF

SKIN Care ingredients that have natural SPF

SKIN Care ingredients that have natural SPF Similarly to food, our skin care can contain much needed help to protect our skin from the sun. When you’re searching for skin care ingredients and things that you will also be in […]
10 Foods to protect your skin from the sun

10 Foods to protect your skin from the sun

Foods that protect your skin! Following on from our last blog Sunscreen, what makes it toxic? I thought I would highlight the many different ways you can protect your skin, including eating your way to sun protection. Who’d have thought […]
Sunscreen what makes it toxic?

Sunscreen what makes it toxic?

A Special Report… SUNSCREEN What makes it toxic?   There has been much debate in recent weeks around the toxicity of sunscreen with high profile celebrity chef Pete Evens stating that he doesn’t use a commercially made product, instead opting […]

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